Healthy habits that help you maintain weight after losing weight

When we manage to survive on a diet for weight loss and finally lose those extra pounds, the most difficult thing comes-to consolidate the result and keep it longer. Maintaining weight is a big challenge that many people can't handle. They make mistakes and all efforts to lose weight go down the drain.At the same time, there are those who somehow manage to maintain a slim figure after a diet and maintain a balanced weight for a long time. How do they do it? What habits people who manage to maintain their weight after losing weight?They don't go to extremes.All or nothing - this is a radical approach for many losing weight. Because of their bitter experience and inability to maintain weight, they believe that it is best to follow this wrong principle.In you can't go to extremes. In most cases, they do not bring success. And if you manage to keep yourself normal in this way, then with a probability of 99.9% you will face health problems.Morning habits that make us fat.They don't stop moving a lot.If you think that after running for 10 minutes you can take a break for 5 minutes, then you are mistaken. Walking is the most useful physical activity for the human body. It provides the body with nutrients, helps build and maintain a good immune system, and reduces the risk of Type 2 diabetes.If you think that because you stop moving for 10 minutes, you stop doing it all, then you are mistaken. You need to actively participate in the activity, reach a maximum of 10 times a day.Day uses fats that are more than the body can use.They eat small portions.Small portions of food keep us full. It is necessary to follow a rule: during the day, no more than 15-20% of the energy consumed comes from fat. Therefore, it is very important to eat small portions and do not forget to reduce the portion size.Frequent washing removes excess fat.Heavy sweating is bad for the body. Excess fat, after clearing, stays with the body. Therefore, it is necessary to regularly perform sweat tests.Measurements of your sweat, you will see that it is normal. It is necessary to use the results of such tests, since fat deposits are not less often than water.They drink water.People who drink water before going to bed, tend to have a lower body weight. In addition, who drinks a sufficient amount of fluids throughout the day, the metabolism is normal.24 hours a day - the whole body is designed to use fat for energy.Sweets and all sweets with sugar increase the level of glucose in the blood. This puts the body under a lot of stress. This article is for informational purposes only. Please consult your doctor before using this information.If you liked our article, we will be happy if you share it on your social